Anxiety Unwound

This work is experiential and works directly with the subconscious mind and nervous system.  Sessions weave together interactive hypnotherapy and inner journey work to engage the subconscious mind directly — allowing change to unfold at its deepest level.  Rather than analyzing your experiences, we gently work with the stored emotional charge that's stored beneath conscious awareness. The goal is not insight alone, but nervous system resolution. Many clients come to this work after talk therapy and other modalities to find that working with the subconscious creates shifts that thinking alone did not.

No. This process is designed to be surprisingly gentle. We do not force catharsis, overwhelm the nervous system, or require you to relive painful events. We work at your pace so your system integrates safely.

Depth requires space. Two-hour sessions allow your nervous system time to settle, access deeper layers, and complete processes without feeling rushed.

Depth requires space. Three sessions create a focused arc: • Session 1: After clarifying your deepest desires, you will be guided to calm, settle and stabilize your nervous system and get connected with your inner resources for strength and support. This prepares you to... • Session 2: Clear inner clutter such as, self-doubt, old emotional imprints or protective beliefs, that may be sabotaging your comfort or your results. This prepares you to... • Session 3: Gently reconnect with parts of yourself that may have been pushed aside due to stress, pain, or fear. These parts are brought into an experience of safety and integrated back into your whole system. As they no longer need to stay in survival mode running on repeat in the background of your psyche, the energy that was tied up in protection becomes available again — often experienced as greater ease, vitality, and inner strength.

Every nervous system is different. Most clients report noticeable shifts within the three-session series — including increased calm, clarity, improved sleep, reduced reactivity, better relationships and a stronger sense of self-trust.  The focus is on addressing the root cause rather than managing symptoms.

All sessions are conducted privately via Zoom. Because the work is guided and experiential, it translates seamlessly online.

If you feel called to address deeper layers, or receive support around a new challenge, you’re welcome to continue your work with me. Options: 1. Additional 3-session package – Ideal for continued depth work and sustained transformation. 2. Individual 2-hour intensive sessions – Available after completion of an initial 3-session package.

That’s completely understandable. We begin with a private initial conversation where we can explore what you’re experiencing, what you’ve already tried, and whether this approach feels aligned for you. There is no pressure — only clarity.